This 30-minute soundtrack heightens your meditative experience by decelerating your brainwave activity and balancing and synchronizing the left and right hemispheres of the brain. This meditation is in the deep theta region. Also embedded in the file are the energetic frequencies of alpha, theta and delta brainwave patterns condusive for meditation. We added higher harmonic of gold for a blissful experience and for relaxation. We also added a higher octave spiritual frequency found in monastic settings where monks meditate. The carrier wave is white light. This meditative soundscape is very blissful and deep! Use with or without headphones!